EVERWELL

Nuts have been around forever, but so has the debate: if they’re packed with fat and calories, how can they be good for you? For years, nutrition experts have gone back and forth on this question. Now, a major new umbrella review, essentially a mega-analysis of existing research, has given us one of the clearest answers yet. In this article, we’ll break down what the science says and how a simple handful of nuts a day can make a big difference to your health. What Exactly Is an Umbrella Review? Think of it as the ultimate summary. Instead of running one experiment, scientists look at all the top-quality studies and meta-analyses ever done on a topic and combine their results. It’s the “study of studies,” giving a bird’s-eye view that helps cut through conflicting data and highlight what’s really true. This method is especially powerful for questions like this, ones that have been studied for decades but still cause confusion. And in this case, it’s helped confirm what many dietitian...

  Introduction: The Doubling Problem Over the last several decades, two global health trends have moved in concerning parallel. The first is the dramatic rise in the consumption of ultra-processed foods (UPFs), which now account for over half the calories consumed in countries like the US, UK, and Canada. The second is a documented and steep decline in male reproductive health, with global sperm counts falling by approximately 60% since the 1970s. This has led researchers to a critical question: Are the negative health effects of UPFs simply a matter of people eating more calories and gaining weight, or are calories from ultra-processed foods fundamentally different in how they impact our bodies, leading to harm that calorie-counting alone cannot explain? A groundbreaking new clinical trial, published in the high-impact scientific journal  Cell Metabolism , was designed to finally answer this question. This article will break down the study's clever design, explain what the re...

  Have you ever reached an age be it 40, 50, or 60 and felt a shift in how you think about your health? The focus subtly moves from immediate fitness goals to a more profound question about the future. It's no longer just about avoiding a single illness, but the daunting prospect of managing several at once. This is a reality for millions. There's a clinical term for it:  multimorbidity , which simply means living with two or more major chronic conditions, such as heart disease, type 2 diabetes, or cancer. This isn't a rare occurrence; it's a defining health challenge of our time. A startling statistic reveals that more than 50% of adults aged 60 and older are currently living with multimorbidity. This isn't meant to be alarming, but to highlight a common challenge that demands a proactive solution. What if one of the most powerful tools to change that future was already on our plate? Unveiling the Groundbreaking Research The good news is that a major new study offe...