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Showing posts with the label protein intake longevity diet aging well dietary protein research plant vs animal protein healthspan nutrition muscle vs longevity trade-off

Does Eating Less Protein Help You Live Longer? What the Science Says About Longevity and Diet

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  The Protein Puzzle In today’s world of fitness and nutrition, “eat more protein” has become a common mantra. It is praised for building muscle, keeping hunger away, and helping with weight loss. High-protein diets dominate both gyms and wellness blogs. Yet a growing body of research is quietly asking an unsettling question: could eating less protein actually help us live longer? This idea challenges decades of nutritional advice and forces a rethink of what “healthy” eating really means. On one side lies the short-term benefit of strength and muscle maintenance. On the other is the possibility that long-term health and lifespan might improve when protein intake is limited. The debate is more than academic. It touches on how we balance vitality today with longevity tomorrow. The Great Protein Debate: Two Sides of the Same Coin Nutrition science has rarely been more divided. Some researchers and dietitians promote high-protein diets for their clear benefits in body composition...

Does Eating Less Protein Help You Live Longer? What the Science Says About Longevity and Diet

Image
  The Protein Puzzle In today’s world of fitness and nutrition, “eat more protein” has become a common mantra. It is praised for building muscle, keeping hunger away, and helping with weight loss. High-protein diets dominate both gyms and wellness blogs. Yet a growing body of research is quietly asking an unsettling question: could eating less protein actually help us live longer? This idea challenges decades of nutritional advice and forces a rethink of what “healthy” eating really means. On one side lies the short-term benefit of strength and muscle maintenance. On the other is the possibility that long-term health and lifespan might improve when protein intake is limited. The debate is more than academic. It touches on how we balance vitality today with longevity tomorrow. The Great Protein Debate: Two Sides of the Same Coin Nutrition science has rarely been more divided. Some researchers and dietitians promote high-protein diets for their clear benefits in body composition...

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